Lentils are one of the essential products for a vegetarian diet because of two reasons – high protein and iron contents. In addition, lentils is a great source of dietary fiber; they contain Folate (also known as Vitamin B9 or folic acid), and they simply taste great. There is a wide variety of lentils, but so far I have only came across two kinds – brown and red.
Today, I have a great (brown) lentil soup recipe to share. The ingredients are simple and inexpensive, but the outcome is nutritious and delicious. I found the recipe online about a year ago, and since then this soup (with some minor changes) has been our family’s favorite.
Provides 6-8 servings
• 1 onion, chopped
• 1/4 cup olive oil
• 2 carrots, diced
• 2 stalks celery, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• 1 (14 ounces) can chopped stewed tomatoes
• 2 cups dry lentils
• 8 cups water
• 2 tablespoons fresh chopped parsley
• salt and ground black pepper to taste
• 2 tablespoons vinegar
In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. Stir in vinegar, season to taste with salt and pepper, and add parsley.